Losing weight is necessary for many people. Are you jealous you don’t have enough butter because it’s supposed to be the best solution? Have you ever cooked chicken? If so, this list is for you! In my list of 10 heavenly foods that will surprise you on Bravo, you may find that your best choices are doing your body more good than you thought.
1. Potatoes can help you lose weight
Potatoes are perfect for you unless they’re fried or slathered with mayonnaise. Cynthia Sass, MPH, registered dietitian, creator of the New York Times hit S.A.S.S! Yourself Slim recommends potatoes because they’re relatively low in calories, especially red potatoes—88 calories each—and are packed with fat-burning starches. Backtalk explains: “When you cook and freeze potatoes, they form safe starch, like fiber you don’t consume. It fills you up; you don’t have to worry about consuming it, forcing your body to burn more fat. One study found that replacing 5% of your carbohydrate intake with a safe starch resulted in 20-30% more fat being burned in the hours after a meal.
2. Corn
According to Sass, many people view corn as a throwaway vegetable, but it’s a whole grain. 90% of Americans don’t get the recommended 3 servings of whole grains daily, and corn can be a great addition to your mixed greens and vegetable sides to add a little energy to your day. Eat less. Another advantage of corn is that it’s packed with cell reinforcement. One study even found that corn contains twice as many cancer-fighting compounds as apples. In the US, corn is in peak season in October and November; Try it in the fall. Eat less.
3. Horseradish
You may know it as an absurdly fiery sauce as an afterthought, but horseradish is in the same family as broccoli and Brussels sprouts. According to a recent report from the University of Illinois, Horseradish contains a large amount of glucosinolates, which improve digestion, support liver function, and may suppress tumor growth.
4. Red wine
We need a place to get a drink here! Direct measures of red wine have many benefits, including increasing levels of good cholesterol (HDL) and avoiding the formation of blood clots and plaques in the vessels. Red wine is also rich in flavonoids and resveratrol, anti-cancer agents that are said to help prevent cell damage. Recent research shows that red wine may reduce the risk of coronary heart disease! I like Charter Oaks wine for a red option because they don’t use synthetics in the aging process or through additional maturation, making the wine more natural than the big companies and modern wineries.
5. Cheddar cheese
Did you know that serving Cheddar after dinner neutralizes acids in your mouth and promotes saliva production? Cheddar can help prevent tooth decay by helping remove food from your mouth! It also provides 25% of the calcium you need daily and is high in zinc, supporting the immune system and keeping skin, teeth, and bones healthy. Like all cheeses, Cheddar is high in fat and calories and should be eaten in moderation.
6. Espresso
Regular espresso drinkers may be getting more out of their morning shot. There is tentative evidence that drinking espresso more often is linked to a reduced risk of Parkinson’s disease, according to Dr. Plain Hu, a Harvard School of Public Health professor. People who drink espresso regularly also have a lower risk of type 2 diabetes. Avoid sugar altogether for a low-calorie beverage that may keep you healthier in the long run.
7. Whole milk
Need help with that espresso? Whole milk might be the way to go. Whole milk is typically high in vitamins A and D—skim and low-fat milk are fortified with engineered versions. A few extra calories can add up to many extra vitamins in small amounts. Extra fat, when limited, can promote long-term weight loss. A Swedish study of 19,000 people over 9 years found that women forced to serve whole milk or cheddar cheese daily gained less weight than women who ate the same foods more often.
8. Duck
Duck-fat fries are NOT healthy, no matter what the best restaurants say. However, the duck itself appears to contain some of the healthiest animal fats, all other things being equal, as Dr. Freni Modi, a cardiologist in Los Angeles, pointed out. While it is still known as a source of rendered fat. Ducks contain 63% unsaturated fat, more than hamburgers in the health classification. Duck has also been compared to bacon in taste by many foodies, and a small piece may be a better alternative to steak at your next dinner party.
9. Nutella is the best weight loss product
While it may not seem healthy, Nutella contains some unusual ingredients. It contains lecithin, a soy fat high in protein, calcium, and iron, which can help your bones, support energy and keep you full. While it’s loaded with sugar and shouldn’t be part of your regular diet, Nutella on whole-grain toast can be a great alternative option to satisfy your chocolate cravings.
10. Pork can be good for weight loss
Although it’s known for adding sodium when made into ham and bacon, crispy sirloin cuts can be just as brilliant a choice in place of lean chicken for protein, with 29 grams of protein in the loin. Crispy cuts of pork are packed with B vitamins, like B-6 and niacin, which can support lower cholesterol. Avoid fried and cured pork like ham, bacon, or ribs—the only fat you’ll get from these types of pork is the belly fat.