The holidays are almost here! We’ve got 3 helpful holiday dining tips you can use healthy holiday. While the spirit of the holidays is one of joy, love, and connection, the reality is that they can also be filled with a fair amount of stress. Worrying about what you should and shouldn’t put on your dinner plate during meetings can add stress, but it doesn’t have to be. With enough planning and the right mindset, you can approach holiday eating in a healthier, calmer, and more grounded way healthy holiday.
When we work with our clients, we customize their holiday macros based on their goals and what they have going on. For example, suppose a client is on a diet but has a lot of social events and dinners planned for the holidays. In that case, we might temporarily change their goal to maintenance for that period (in other words, their goal would be to uphold their current weight rather than last to lose weight over the holidays ). Other clients may cut back on portions of the holidays but switch to maintenance calories on certain days when social meals are scheduled. There is no right or wrong here; it all depends on the individual client, their goals, and the realistic healthy holiday for them.
No matter what macros or plan you follow—or even if you don’t follow any structured plan—there are plenty of things each of us can do to make holiday eating a little healthier. Here are some general guidelines we teach our clients to help minimize stress and be fully set up for success.
Tips for eating healthy on vacation Healthy Holiday
1. Keep moving
Staying active during the holidays suits your physical and mental health. Exercise reduces stress, improves sleep, and improves your mood. They also help you avoid emotional eating healthy holiday.
Suppose you can go for a walk or exercise on the day after your big meal. This will help you feel more connected to your goals throughout the day healthy holiday.
Better yet, involve the family by adopting active holiday traditions: take a family walk after dinner, host a friendly game of tag in the park, or enjoy a yoga session before the gathering. These activities will get you moving and add some holiday cheer.
Refuel for a post-holiday workout: A big workout the day after a big meal can be bizarre! Your muscles will be well energized, supporting your workout and mood.
Embrace the joy of drive: When you focus on the pleasure of the activity itself, you’re less likely to see it as a chore. So turn on holiday music, dance with your loved ones, or enjoy the fresh winter air while walking!
2. Practice healthy habits. Healthy Holiday
A big part of healthy rest is simply practicing everyday daily habits. Amid the holiday fun, neglecting your regular self-care routine is easy. By prioritizing your daily habits and planning your holiday meals, you can navigate the season gracefully and stay connected to your health goalmouths. Here are just a few of the many daily ways we teach our clients:
Drink: Water sustains your energy and helps you make informed choices. Aim for your regular daily intake, even if it seems more than usual, because of all the healthy holiday.
Nourish your body: Don’t skip meals before the holidays. Choose healthy and balanced options to avoid overeating later.
Connect with your center: Prioritize morning meditation or your favorite self-care ritual. Mindfulness helps you approach indulgences with mindfulness and gratitude healthy holiday.
Celebrate your choices: Remember that you created this healthy lifestyle for a reason! Recognize your commitment and enjoy benefits such as increased energy and improved well-being.
As for the food itself, here are some general recommendations:
Fill your plate with a good serving of protein and plenty of vegetables! This will help maintain high satiety. Don’t forget to listen to your body. Don’t force yourself to eat another bite if you’re full. Enjoy what you like and continue without problems healthy holiday.
Embrace the spirit, not the guilt: Enjoy the business of loved ones and let go of perfectionism around food. You can eat some more!
Mindful Indulgence: If a dish is more filling than expected, don’t worry. Enjoy smaller portions, appreciate flavors, and listen to your body’s fullness cues.
Stress eats you up, not vice versa: remember that stress can lead to overindulging. Relax, take a deep breath, and let the season’s spirit satisfy you.
Always have a glass of water with you during meals. Sparkling water is great because it helps keep you full.
Always put down your knife and fork (or spoon) between bites.
Chew your food, swallow it, and drink water before picking up your spoon again. You’ll be surprised how much more present you become at dinner.
Maintain good posture, take deep breaths, and look everyone in the eye. The whole point of holiday dinners is to be social and enjoy time with loved ones, so be social. Food will not run away healthy holiday!
3. Focus on the big picture Healthy Holiday
Aim for consistent healthy ways most of the time. We want progress, not perfection. Remember that one meal will not cover all your work for the week. Plan for it, approach it consciously, and enjoy it without feeling guilty. The journey of Wonder Woman is one of constant progress. Accept the occasional indulgence, learn from it, and confidently move forward. You’re on your way to mastering mindful eating and making healthy, stress-free choices during the holidays and daily. Pass on these helpful holiday dining tips to a friend today!
Bonus tip: Take charge of healthy eating during the holidays by organizing your meal plan! By watching this video, you can find recipe ideas in our MacroMastery cookbook and learn how to cook with macros healthy holiday.
Do you need expert help? Please find out more by signing up to work with us and hundreds of other women who have not only learned helpful holiday eating tips but are living them every day! You can look at our excellent conversions here and apply here today healthy holiday!