Progressive overload is a vital strength training principle involving gradually increasing muscle demand to stimulate growth and improve strength. By constantly challenging your body to adapt, you can make lasting gains in muscle size, strength, and overall fitness. Why is progressive overload necessary for muscle growth? Our bodies are incredibly adaptive. When it comes to strength training, muscles adapt to the increasing demands we place on them, getting bigger and stronger. Without progressive overload, your body has no reason to adjust, causing muscle growth and strength gains to stagnate. To continuously improve, we must intentionally increase the intensity, weight, or…
Author: Divine Health Blog
If you haven’t heard of taurine in skincare yet, mark our words; you will soon skin aging. More on what it is (and what it can do) in a bit, but in short, it’s an ingredient found naturally in our bodies and used both topically and orally. The claims behind it are impressive: from its ability to prevent moisture loss to its anti-inflammatory properties, it’s a theoretical anti-aging home run. So, are these benefits legitimate? Should you use taurine in skincare, and if so, how? We turned to Robin Gmyrek, MD, a board-certified dermatologist in New York City, to answer…
It doesn’t seem that way to your dry winter skin. Your skin is darker now (and those dark patches are more common) as winter is in full swing. One of the best ways to combat winter darkness is to exfoliate, but you can’t just get by with a physical scrub or chemical product. In addition to drier skin, it tends to be more sensitive during the colder months, requiring a more subtle approach to exfoliation. For the full review, we asked dermatologists how to exfoliate your skin in winter. Why Does Skin Darken in Dry Winter Skin? During the winter…
People are often told that eating healthy and exercising is enough to maintain a slim and toned figure Liposuction Treat. Unfortunately, no matter how dedicated a person is to a healthy lifestyle, many struggle with stubborn fat deposits. Fat deposits can build up around different body parts, creating problem areas Treat. Liposuction targets problem areas to break down and remove unwanted fat deposits. Liposuction enhances body contours and helps patients achieve their aesthetic goals. Here, cosmetic surgeon Michael A. Devlin, who serves people in Little Rock, Conway, and Hot Springs, Arkansas, discusses the different body areas that can be treated…
Have you lost a lot of weight recently body contouring? Are you tired of seeing the consequences of pregnancy and breastfeeding in the mirror? If you answered yes, you may be considering body contouring. It can be hard to know where to start. In my Little Rock, Arkansas practice, I often educate patients about the different types of lifts and body contouring procedures available to them body contouring. This blog post will shelter the most popular options and their unique benefits. Liposuction Body Contouring Liposuction surgery is designed to remove unwanted fat from almost any body area, from the chin…
Lifting weights and working out are essential for your health, muscle building, and weight control breast implants. For some women, weight loss through exercise can also affect their breasts. Breast increase improves the size and shape of the breasts, helping women feel more confident in their appearance. A common concern for athletic women who want to enlarge their breasts is whether they will still be able to lift weights or work out. The good news is that you can return to your regular exercise schedule once you’ve fully recovered. During patient consultations, Dr. Michael Devlin answers questions about breast augmentation…
Chemical peels are undoubtedly one of the most popular cosmetic procedures that can be done either at home or in the office. They range from super-gentle options that instantly add a radiant complexion (suitable even for sensitive skin) to more aggressive options that target deeper issues like wrinkles, texture, and hyperpigmentation. The term sounds pretty scary, and we’re sure you have many questions about what you need to know before getting a chemical. Luckily, we asked the skincare experts all your questions, including cost, benefits, types, and recovery time, so you can decide if this cosmetic procedure is correct for…
Dermal fillers were first presented in the 1970s. Since then, innovation, mainly hyaluronic acid fillers, has led to constant growth and development. Injectable fillers continue to be one of the most popular procedures in the world due to their effectiveness, versatility and the fact that social media has increased awareness and social acceptability. While it’s human nature to assume that if something is everywhere, it’s safe, it’s essential to recognize that, as with any plastic surgery procedure, something can go wrong with any injection. The best way to avoid complications from dermal fillers is to go to a highly trained…
988 Lifeline is a nationwide network of local crisis centres that provide free self-harm scars, confidential emotional support to people feeling suicidal crisis or emotional distress 24 hours a day, 7 days a week, in the United States. If there is immediate danger of harm, you can also call 911 for emergency mental health crisis support. Self-harm scars are not uncommon in the United States. It is the act of repeated self-harm of the body by cutting, burning or picking as a means of coping with emotional pain, according to the Eisenberg Center for Family Depression at the University of…
Combine B1 and MSM together. It sounds like a simple concept, but this combination takes the health and wellness world by storm. But why, you ask? Well, it’s all about the dramatic health benefits this dynamic duo can bring. This article explores this combination’s profound benefits and synergistic effects and why it’s making waves in wellness circles. Understanding Vitamin B1 and MSM Combine B1 and MSM Together Once we have fully realized that we are the master of the combination of B1 and MSM, our master offers you a set of individual components and this icon, which contributes to our…