In this blog, I want to discuss something that doesn’t get enough attention in our fast-paced lives Wellness Boost: gratitude. Yes, it may sound a little cliche, but bear with me. Gratitude isn’t just a passing feeling; it’s a holistic wellness practice, like a warm hug for your mind, body, and soul. In a hectic world, gratitude is an invitation to slow down, take a deep breath, and appreciate the beauty in the mundane. And… science confirms that practicing gratitude can seriously improve your health! So, what do you do with gratitude, and why should you care? It’s a Mood…
Author: Divine Health Blog
Some so many people look in the mirror and decide they need to lose weight and get in better shape… and fail. Are you one of them? Want to break out of this cycle? The first step is to look inside yourself, not outside yourself. What do you see when you look in your “inner mirror”? Do you see a positive or a negative image? Chances are, what you see is negative. Can you see yourself differently? Can you picture a fit, healthy, intense version of yourself? That’s where it all starts!! Visualize Your “Ideal Me.” Visualize the ideal version…
I’ve always been passionate about running, having logged countless miles strength training. But now that I’m over 45, my knees start protesting, and I realize it is time to change my focus. Running has always been my way of keeping fit, but I’ve learned that strength training is essential at my age. It wasn’t an easy transition, but I know it’s necessary. Strength training isn’t just lifting weights to build muscle; it’s about preserving the muscle mass that naturally declines with age. Women can lose 3-8% of their muscle mass per area after 30 and even more after 60. This…
Take a break from sweets and fancy dishes with these healthy holiday appetizer ideas, Healthy Bites. Eating healthy takes a little extra effort during the holidays, but we’ve got you covered with these best-for-you treats and snacks that are not only delicious but also boost your immune system (something we could all use these days. Classic Hummus Recipe Healthy Bites Hummus, I love it! It’s a delicious Mediterranean spread if you want something different for your bread or sandwich, but it’s also great as a healthy dip for raw veggies Healthy Bites. Hummus is made with chickpeas, which are a…
Healthy eating a balanced diet is one of the most significant things you can do to protect your health and an important part of your well-being. That’s why healthy eating is an integral part of our wellness programs. All the hotels and resorts we work with offer healthy eating, but we’ve chosen 4 different approaches to explain a little more about what healthy eating is and what it can offer. Although in various ways, they all have 4 things in common: You should sit down and enjoy your food You should chew slowly Focus on your food; don’t get distracted…
Unleash your inner hamstring strength! Often overlooked, these critical muscles play a vital role in athleticism hamstring training, injury deterrence, and overall movement quality. This article covers all aspects of hamstring training, providing a comprehensive plan that includes hip movements, knee flexion exercises, and a dynamic combination of hip extension and knee flexion. Filled with expert advice, training videos, and practical tips, this post will be your ultimate guide to unlocking your hamstrings’ full potential and taking your workout to the next level. Get prepared to run faster, jump higher, and move confidently – let’s unleash the power of your…
The holidays can be a time of joy, but they are often accompanied by stress, social pressure, and emotional strain Mental Health. Physical fitness and mental health are carefully linked during the holidays, but exercise is usually the first thing people give up when their schedules get busy. However, staying active during this time can significantly recover your mental well-being and help you cope with stress more effectively. A 2023 survey from the American Psychological Association found that 63% of people reported feeling “somewhat” or “very” stressed over the holidays due to time constraints. Similarly, the Anxiety and Depression Association…
Overcoming Fears Before Starting Your Fitness Journey Starting a fitness journey can be an inspiring experience, but it often comes with specific fears and anxieties. Many women feel overwhelmed by these issues, but overcoming common fitness fears for women is an essential first step. While this fear may cause some to wait on the sidelines, the truth is that only by taking action can women overcome the doubts and insecurities that hold them back. Therefore, fear must be accepted as part of the fitness journey. Overcoming Common Fitness Fears for Women In this article, we’ll look at how women can…
The holidays are almost here! We’ve got 3 helpful holiday dining tips you can use healthy holiday. While the spirit of the holidays is one of joy, love, and connection, the reality is that they can also be filled with a fair amount of stress. Worrying about what you should and shouldn’t put on your dinner plate during meetings can add stress, but it doesn’t have to be. With enough planning and the right mindset, you can approach holiday eating in a healthier, calmer, and more grounded way healthy holiday. When we work with our clients, we customize their holiday…
Turning 40 is an achievement that marks a new chapter in a woman’s life women over 40. This is a time of empowerment, self-discovery, and a renewed focus on health and wellness. As women face the unique challenges and opportunities of aging, prioritizing fitness is more important than ever. In this guide, we’ll look at personalized fitness plans designed for women over 40 that incorporate strength training, cardio, optimized nutrition, a growth mindset, and the power of community. Strength training: developing strength and endurance Maintaining muscle mass becomes increasingly important for overall health and vitality as women age. Strength training…