Are you one of the many people who turn to alcohol to cope or relieve stress California Sober? If you’re reading this, you may find yourself re-evaluating your relationship with alcohol and noticing how it affects how you feel. You may be questioning your nightly drinking and wondering if it benefits your physical and mental health, but you’re not yet at the point where you want to be completely sober. If this is true, you’re in good company. There’s a growing trend across the country of people choosing to drink less alcohol overall. Still, they’re not necessarily seeking the traditional…
Author: Divine Health Blog
Every time we eat food or drink a healthier gut, our gut breaks it down, absorbs nutrients, eliminates waste, and ensures a healthy microbiome. However, we don’t always treat our gut with the same kindness, often filling it with toxic substances like alcohol, red meat, and processed foods. That’s why it’s so important to provide our bodies with the right ingredients to ensure a healthy gut microbiome, including the foods and drinks we consume. Below, we asked nutritionists which drinks are best for your thirst and Healthier Gut. What are the gut-healthy properties? “Gut-healthy drinks have certain properties that you…
Stress is inevitable in today’s fast-paced world, but how we deal with it has changed Stress-Relief. From age-old mindfulness techniques to cutting-edge gadgets, today’s stress-relief trends are changing how we unwind. The real question is: which one is best for you? Let’s look at some of the most interesting ways people find calm amidst the chaos. The Art of Mindful Movement Remember when yoga was considered a niche? Today, it’s a stress reliever for many people. But mindful movement has now moved beyond the yoga mat. Think Pilates, tai chi, or even dance therapy. These practices combine physical activity with…
Red light therapy (RLT) has become popular for various conditions, from pain relief and skin rejuvenation to speeding up muscle recovery. One of the key factors in determining its effectiveness is the wavelength of the light used. But what exactly is the wavelength of a red light therapy machine, and why does it matter? In this article, we’ll look at the specific wavelengths used in red light, the science behind it, its benefits, and how it works. By the end, you’ll fully understand red light therapy and why wavelength is critical to its effectiveness. What is red light therapy? A…
Despite the funny name and perhaps not as well-known as push-ups or squats, burpees are a complex exercise that works many of your body’s major muscle groups. A burpee is a two-part exercise: a push-up and a jump into the air. Doing a few burpees in a row can be tiring. Still, this versatile exercise can be worth it, especially if you want to build strength and stamina while burning calories and improving your cardio. Here’s a look at how to do burpees correctly and safely, as well as variations you can try if you’re looking for an easier or…
Health insurance is a vital asset that ensures you are covered in a medical emergency, unexpected illness, or treatment unavailable through the NHS. However, simply having health insurance is not enough to get the full benefit of it. To maximize the benefits of your UK health insurance policy, you must take a proactive approach. Let’s look at practical strategies to optimize your health insurance and safeguard you get the care and services you deserve. Understand your policy inside out. The first step to exploiting your health insurance benefits is understanding precisely what your policy includes. Health insurance policies can vary…
Regarding eyelashes, I’m not exactly blessed with a genetic blessing Tubing Mascara. The lashes themselves are fine, even standard ones. Still, their ability to hold a curl is terrible, so I have to use an eyelash curler, a traditional eyelash curler, a Japanese eyelash primer, and tube mascara to keep even the slightest hint of curl. Make no mistake, this is a very involved routine that most people can probably do without. But for those looking for a mascara that doesn’t clump, holds curl, and lengthens lashes, I always recommend cutting one thing out of your routine: a great formula…
Autumn often brings a moody makeup vibe – think vampire lips and rusty color palettes – but this season Scandi makeup, we’re seeing the opposite trend emerging from the burnt ashes: Scandi makeup. In some ways, it feels pretty wintry with its icy highlights, pink tones, and natural skin warmth, but it’s also a trend rooted in minimalist makeup and a ‘clean girl’ aesthetic. So, what is Scandi makeup, and how do you create it? We’ve got all the details. What is Scandi Makeup? Scandinavian makeup is one of the many ‘no makeup’ looks we see repeatedly, but this one…
“More is more” has been the motto of mascara since its inception, Ghost Lashes. Almost every ink tube promises extreme length, incredible volume, and intense impact. And who can forget the thick, expensive, and time-consuming eyelash extensions that had people rushing to appointments every two weeks? But as Gen Z has done so many times before, they’re taking an old beauty standard and changing it to its complete opposite. And this isn’t just a fad. Ghost lashes are here; you’ll see this new beauty trend everywhere. What Are Ghost Lashes? Ghost lashes are your lashes that have maybe been slightly…
Aging is a natural process, and everybody faces anti-aging foods, but the desire to maintain youth and good health remains a universal aspiration. While there is, unfortunately, no fountain of youth, there are ways to provision your body in its quest to age gracefully (see also our blog, Keys to a Long, Healthy Life: Defying Aging with Lifestyle Choices). One such approach is to include anti-aging foods in your diet. These nutrient-rich whole foods can help slow aging, promote longevity, and improve overall well-being. This blog will highlight some of the most potent anti-aging foods and how they benefit your…